SOPHO EA SOPHO EA MOKOPU LE MOKOPU

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Latela risepe ena ho lengolo mme u natefeloe ke sopho ea shrimp ka ho thetsa mokopu. U natefeloe ke lijo!

Lisebelisoa

(Bakeng sa batho ba 8)

3 tablespoons oli ea poone
½ kilo ea tamati
1 eiee e mahareng
Li-clove tse 2 tsa konofolo
Li-sprigs tse 3 tsa oregano e ncha
Makhasi a 2 bay
1 pinch ea thyme
50 dikgerama tsa shrimp e omisitsoeng fatše
Khaba e 1 ea hlama ea poone e qhibilihisitsoeng ka metsing
Letsoai ho latsoa
Li-shrimp tse phehiloeng tse mahareng tse 4
4 squash ea castilla, e phehiloeng le ho hlaba

Boitokisetso

Oli e futhumetse, tamati ea fatše e eketsoa ka eiee le konofolo, 'me ea sefshoa, ntho e ngoe le e ngoe e nōkiloe hantle ho fihlela tamati e se na tatso e tala; Eketsa metsi, shrimp e omisitsoeng, litlama mme e tlohele hore e bososele metsotso e 10; Eketsa hlama e qhibilihisitsoeng metsing a batang, e ke e phehe metsotso e seng mekae, eketsa libalase tsa squash le shrimp ebe li sebeletsa.

Recipe e sa tsejoeng

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