KAKARETSO EA SALATE EA TORTILLA

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Mona re u joetsa kamoo u ka phehang lettuce e hlabosang le salate ea beet e nang le metsoako e 'meli e tloaelehileng ea Mexico: tortilla le jicama.

LIEKETSENG MATS'ELA

(Bakeng sa motho a le mong)

1 tortilla e kholo e khaotsoe ka julienne e ntle haholo
Oli ea poone bakeng sa ho hadika
Likopi tse 4 tsa makhasi a lettuoa a hlatsoitsoeng hantle, a hlatsoitsoeng ka likokoana-hloko 'me a khaola likotoana
Beet e nyane e le 1, e ebotsoe ebe e seoa ka julienne e ntle haholo
Sengoathoana se le seng sa jicama se eboloa 'me se khaotsoe ka julienne e ntle haholo

Bakeng sa moaparo:

6 tablespoons ea oli ea mohloaare e ntšo kapa, ha e sa atlehe, oli ea mohloaare e tala
3 tablespoons asene ea balsame
1 teaspoon letsoai
1/2 teaspoon pepere e ntšo kapa ho latsoa

Ho khabisa:

Li-chives tse khethiloeng
Palesa e le 'ngoe kapa tse peli tsa cress
Likomkomere likhae

ITOKISETSO

Ka pane ea ho halika, sootho methapo ea tortilla e sootho ka oli e chesang ho fihlela e toasted. Hlapa pampiri e monyang. Lettuce e kopantsoe le halofo ea ho apara ebe e hlophisoa poleiti e kholo ka tsela e khabisitsoeng, e nang le li-beet, jicama le tortilla ebe e hlatsoa ka liaparo tse ling kaofela. Fafatsa ka chives e hahiloeng ebe u khabisa ka lipalesa tsa cress le likomkomere. E fanoa hang hang hore tortilla e se ke ea nolofala.

Ho apara:

Kenya metsoako eohle ka nkhong, koahela le ho sisinya ho fihlela e emulsified hantle haholo.

salatejicama salate tortilla salate li salate li pheha salate

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