MOKOPU OA LIPALESA OA MOKOPU

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Leka salate ena e tsoakiloeng ea lettuoa le lipalesa tsa mokopu, risepe e ncha, e phetseng hantle, e bobebe ebile e ruile haholo!

LIEKETSENG MATS'ELA

(Bakeng sa batho ba 6)

Li-lettuce tse peli tsa Mataliana li hlatsoitsoe hantle ebile li na le tšoaetso
Li-lettuce tse peli tsa escarole li hlatsoitsoe hantle ebile li na le tšoaetso
Lipalesa tsa mokopu tse ncha tse hloekileng le tse hloekileng tse 24 tsa li-pistils le bakoang
3 zucchini e tala e khaotsoe ka julienne e teteaneng
Li-gramme tsa 100 tsa chisi ea panela e sehiloeng (e ka nkeloa sebaka ke chisi ea pōli e senyehileng)

Bakeng sa moaparo:

1 kopi ea asene e tšoeu
1 kopi ea lero la lamunu
1 teaspoon bouillon phofo
Khaba e 1 e tšetseng peo ea mokopu, toasted
1/2 clove ea konofolo e khaotsoe hantle
1 teaspoon ea mahe a linotši
Khaba e 1 ea oli ea mohloaare
Letsoai ho latsoa

ITOKISETSO

Ka poleiti e 'ngoe le e' ngoe, bethe ea lettuise e beoa pele, lipalesa tsa mokopu li hlophisitsoe ka mokhoa o khabisitsoeng ka holimo mme mekotla ea zucchini le chisi e behiloe ho e potoloha, e eme e otlolohile. Haeba ho sebelisoa chisi ea poli, fafatsa salate ka eona. Moaparo o fanoa ka thoko e le hore motho e mong le e mong a ka o eketsa ka moo a ratang.

Ho apara: Lisebelisoa tsohle li kopantsoe.

saladsaladlettuce salate mokopu lipalesa lipalesa tsa mokopu lipalesaresciperecipes salate

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