Mole de olla e nang le tatso le monko o monate oa epazote. Latela risepe 'me u leke!
LIEKETSENG MATS'ELA
(Bakeng sa batho ba 8)
- Ligrama tse 600 tsa sirloin ea nama ea khomo e khaotsoe ka lisekoere
- Li-gramme tsa 600 tsa nama ea kolobe e tiileng e sehiloe ka likarolo
- Matsoele a 2 a kana
- Lihoete tse 3
- Lithupa tse 3 tsa celery
- Liiee tse nyane tse 3, halofo
- Li-clove tse 3 tsa konofolo
- Makhasi a 3 bay
- Metsotso e 3 ea oregano
- Li-sprigs tse 6 tsa parsley
- Li-guajillo chiles tse 10, tse nang le menoana ebe li ineloa ka metsing a belang
- 1 eiee e mahareng
- Li-clove tse 2 tsa konofolo
- 3 tablespoons oli ea poone
- Poone e 6 e phehiloeng ka bonolo, khaola likotoana tse teteaneng
- Li-zucchini tse chitja, tse phehiloeng (ho hlokomela hore li thata haholo) 'me li arotsoe ka bone
- Khilo ea 1 ea linaoa tse bonolo, tse ebotsoeng le tse phehiloeng, u hlokometse hore li se ke tsa li koahela
- 1/2 kilo ea nopales e phehiloeng ebe e khaoloa ka lihlopha
- Makala a 2 a epazote
- Letsoai ho latsoa
ITOKISETSO
Lijo li phehoa ka thoko. E 'ngoe le e' ngoe e na le rantipole, thupa ea celery, eiee, lekhalo la konofolo, lekhasi la bay, semela sa oregano, makala a mabeli a parsley le letsoai ho latsoa, ho fihlela e le bonolo. Hang ha e phehiloe, khoho e ntšoa ka 'mele ebe e sehoa ka metopa e metenya. Moroana oo nama e neng e phehiloe teng oa sotleha ebile oa kopanngoa.
Li-guajillo chiles li kopantsoe le eiee, konofolo le letsoai, mme sena sohle se senyehile. Ka sekotlolo sa metsi, futhumatsa oli, eketsa pepere ea fatše ebe o e tlohella hore e be nako hantle.
Ebe nama, epazote le moro lia kenyelletsoa ebe li tloheloa hore li bope metsotso e 15, ebe meroho ea kenyelletsoa, e ke e belise metsotso e meng e 5 ebe e fanoa.
MOLELEKA
Lentsoe le tsoang ho Nahuatl molli le bolelang "moriana". Pele, mole e ne e le sopho ea chili le cocoa, empa ho theosa le lilemo ho ekelitsoe likarolo tse ncha tsa Lefatše la Khale.
epazotemolemole de ollamolesreciperecipe ea molerecipe ea mole de olla
