Kakaretso ea mole e mosehla le kana

Lokisetsa mole e mosehla ka risepe e tsoang lijong tsa Tlalmanalli.

LIEKETSENG MATS'ELA

(Bakeng sa batho ba 6)

• Li-chiles tse 3 tse mosehla tse lebopong, kapa ho li hloleha, guajillos
• 1 tamati e mahareng
• 1 miltomate (tamati e tala)
• Li-clove tse 2
• Pelepele tse 2
• 1 teaspoon oregano
• Lekhasi le le leng la acuyo (herbsanta)
• 200 dikgerama tsa hlama ea poone
• 1 litha e le nngwe ea khoho
• K'hilograma e 1 1/2 ea khōhō e khaotsoe likoto ebe ea pheha
• 200 dikgerama tsa linaoa tse tala li hloekile, li khaotsoe ebile li phehiloe
• Li-chayote tse 2 li sehiloe ka likotoana tse kholo ebe lia pheha
• Li-chambray tse 16 tse phehiloeng le tse ebotsoeng
• Li-zucchini tse 6 tse phehiloeng le halofo
• Letsoai ho latsoa

ITOKISETSO

Chili le tamati li phehoa ka metsing a manyane; joale sena se siloa le linoko, ntle le acuyo, 'me se hloekisoe; Kenya khoho e phehiloe 'me u phehe ka pitseng, u eketsa lekhasi la acuyo le letsoai ho latsoa. Kamora nako, hanyane ka hanyane ntle le ho emisa ho sisinyeha, boima boa eketsoa, ​​bo qhibilihisoa ka metsi hanyane ho fihlela bo baka gruel; tsoela pele ho pheha ho fihlela o teteaneng, u hlokomele hore u se ke ua phahamisa lelakabe. Ha u sebeletsa, eketsa meroho le kana.

TLHOKOMELO TLHOKOMELO

Mole e tšehla e fuoa sejana se tebileng se tsamaeang le linaoa tse halikiloeng le likhae tsa chile de agua.

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Video: Akhonmandla feat. Shekinah Mass Choir Live (September 2024).