E sa tloaelehang, e ntlafalitsoeng ebile e le ea mantlha, nama ea mmutlanyana e hlatsoitsoeng ka mole e khubelu ea setso e tla ba monate ho lijong tsa hau.
LIEKETSENG MATS'ELA
(Bakeng sa Batho ba 8)
- Mebutlanyana e hlaha e 2, e hloekisitsoeng le ho aroloa
- Anyezi e le 'ngoe halofo
- Li-clove tse 3 tsa konofolo
- Oregano
- 1 lekhasi la bay
- Lekala le 1 la thyme
- Letsoai ho latsoa
Bakeng sa mole
- 1 eiee e khaotsoe hantle
- Li-clove tse 2 tsa konofolo li khaotsoe hantle
- 8 tablespoons oli ea poone
- 1/4 ea kilo ea mulatto chile
- 1/4 ea kilo ea pepere ea pasilla
- 1/4 ea kilo ea guajillo chili
- Ligrama tse 300 tsa linate tsa phaene
- 50 dikgerama tsa makotomane
- 50 dikgerama tsa lialmonde
- 50 dikgerama tsa sesame
- 50 dikgerama tsa walnuts
- 100 dikgerama tsa morara o omisitsoeng
- 0 dikgerama tsa peo ea mokopu
- Thupa ea 1 ea sinamone
- Ligrama tse 100 tsa linate tsa phaene ho khabisa
ITOKISETSO
Mmutla o hlatsuoa hantle haholo, o belisoa ka letsoai le lenyane, ka eiee le ka litlama tse nkhang hamonate. E a nela, e ome ebile e sootho hantle haholo.
Mole: Pelepele ea pepere e tlositsoe, e koaetsoe (lipeo tse ling li behelletsoe ka thoko) ebe li tšeloa metsotso e 15 metsing a chesang haholo. Koaheloa ke metsi a seng makae le khatello.
Noa likhaba tse 6 tsa oli ka sekotlolo ebe u eketsa onion le konofolo, Fry ho fihlela ba nka 'mala o lefifi oa koae ebe ba li tlosa ka oli ka khaba e pentiloeng. Tšela likharetene tse tlhotliloeng ka oli e le 'ngoe, u li chese ho fihlela li teteana, eketsa moro o hlatsoitsoeng hantle moo' mutlanyana o neng o phehiloe teng 'me o o tlohele o phehe metsotso e' maloa.
Ka likhaba tse tharo tse setseng tsa oli, hadika linate tsohle, sesame, morara o omisitsoeng, lipeo tsa chili ho latsoa le thupa ea sinamone, ebe o kopanya le moro o monyane ebe o eketsa sechu se fetileng. E re ntho e ngoe le e ngoe e bososele metsotso e ka bang 15, ebe o eketsa mmutlanyana mme qetellong manate a phaene, ho khabisa.
