Peanut smoothie risepe

Lokisetsa seno sena ho latela piloncillo e tsamaeang le lepa, almonde, peanut, sesame le morara o omisitsoeng. Smoothie e monate le e phetseng hantle!

LIEKETSENG MATS'ELA

(E etsa likotoana tse ka bang 8)

• 3 khanya e kholo piloncillos
• 2 tablespoons peanut
• 2 tablespoons walnuts, e batlang e khethiloe
• Khaba e 1 ea sesame
• Khaba e 1 ea morara o omisitsoeng
• Khaba e 1 ea lialmonde tse ebotsoeng, tse hahiloeng le tse halikiloeng

ITOKISETSO

Beha piloncillos ho qhibiliha, eketsa makotomane kapa makotomane, kamoo u ratang, ebe sesame le morara o omisitsoeng, 'me ka sena li tlatsa hlobo e itseng ka sebopeho sa pylon; Li ka kenngoa ka hlobo e tlotsitsoeng ka mafura.

piloncillo Waterajonjilalmonds Smoothie Smoothie Sopho e entsoeng ka seno-peo ea linate linate linate linate tse omisitsoeng morara o omisitsoeng

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