KAKARETSO EA MOLE MOLE

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Mole mole e mosehla ke sejo se tloaelehileng sa lijo tsa Oaxacan. Mexico e sa tsejoeng eu fa risepe ena ho tsoa Oaxaca hore o tle o e lokisetse hae.

LIEKETSENG MATS'ELA

(Bakeng sa batho ba 6)

Li-chilies tse 3 tse mosehla tse lebopong kapa guajillo e hloleha seo
1 tamati e mahareng
1 miltomate (tamati e tala)
Li-clove tse 2
Pelepele tse 2
1 teaspoon oregano
1 lekhasi la acuyo (yerbasanta)
200 dikgerama tsa hlama ea poone
1 litha e le nngwe ea khoho
½ kilo ea khoho e khaotsoe likoto ebe ea pheha
200 dikgerama tsa linaoa tse tala li hloekile, li khaotsoe ebile li phehiloe
Li-chayote tse 2 li sehiloe ka likotoana tse kholo ebe lia pheha
Li-chambray tse 16 tse phehiloeng le tse ebotsoeng
Li-zucchini tse 6 tse phehiloeng le halofo
Letsoai ho latsoa

ITOKISETSO

Chili e phehiloe le tamati ka metsing a manyane, e siloa le linoko ntle le acuyo; Kopa, eketsa nama ea nama ea khomo ebe u e pheha ka pitseng, u eketsa lekhasi la acuyo le letsoai ho latsoa. Qetellong ea eketsoa, hanyane ka hanyane ntle le ho emisa ho hlohlona, boima bo qhibilihisoa ka metsi a manyane ho theha gruel; tswela pele ho pheha ho fihlela o teteaneng o itlhokometse hore o se ke wa phahamisa lelakabe.