LITLHAKU TSA BATHO BA 4)
- 1 kilo ea poso ea mosamo, pere mackerel kapa pámpano.
- likhaba tse 2 tsa mohloaare kapa oli ea poone.
- 1 eiee e hahiloeng hantle
- 2 li-clove tsa konofolo tse halikiloeng.
- 4, tamati, eboloa kapa e kentsoe 'me e kengoe.
- litara tse 1 of tsa metsi.
- 1 sprig ea epazote kapa ho latsoa.
- li-sprigs tse 2 tsa parsley.
- Letsoai ho latsoa.
- lipelese tse 2 tse tsoekere kapa pelepele e 'ngoe e tšepe
- 2 zucchini pheha le sliced.
- Lihoete tse 2 li ebotsoe, li phehiloe ebe li khaola likotoana.
- litapole tse 2 li phehiloe, li eboloa ebe li khaola likotoana.
- lilae tse 4 tsa langa le le lej
ITOKISETSO
Ka har'a oli, eketsa onion, eketsa li-clove tsa konofolo le langa le le lej 'me u li tlohelle sehla hantle, eketsa metsi, e ke e phehe metsotso e mehlano ebe u eketsa li-post tsa tlhapi, epazote, parsley, chili e monate le letsoai ho latsoa. Pheha ka mocheso o tlase ho fihlela litlhapi li le bonolo. Ho e sebeletsa, eketsa meroho e phehiloeng ebe e e pheha metsotso e meng e 'meli. Bokella ka likhae tsa langa le le lej.
TLHOKOMELO TLHOKOMELO
Ka tureen mme e tsamaea le li-tortilla tse halikiloeng.
Sopho ea sopho ea Cushy
