Latela risepe ea rona 'me u lokise sopho ea chochoyote, e tloaelehileng seterekeng sa Oaxaca.
LIEKETSENG MATS'ELA
Ho lokisa sopho ea chochoyote o tla hloka: poone e 5 ea lesea 1 eiee e mahareng, minced 1 clove ea konofolo, khaba e 1 ea oli ea poone litataiso tse 8 tsa mokopu o monyane, khaola likotoana tse peli lipalesa tsa mokopu tse hlatsoitsoeng hantle le ho khabisoa zucchini tse nyane tse 6, li tšetsoe likarolong tse 4 tsa likhaba tsa makhapetla a chepilsal ho latsoa.
Bakeng sa li-chochoyotes: 250 dikgerama tsa hlama e ntle ea li-tortilla likhaba tse 2 tsa lard ho latsoa.
Ho felehetsa: Lemone halofo
ITOKISETSO
Sopho: Poone e meraro ka mabili ea tšeloa 'me tse ling tse peli li sehoa ka halofo ebe li phehoa ka lilithara tse ka bang tharo tsa metsi le letsoai ho latsoa. Ka oli, eketsa onion le konofolo ebe u eketsa metsi moo poone e phehiloeng teng, litataiso tsa mokopu, lipalesa, zucchini, makhasi a chepil, poone e mabili le letsoai ho latsoa. Lithollo tse ling tse peli tsa poone li khethetsoe makhasi, li siloa ka moro o fetileng, sefahleho ebe li ekeletsoa sopho ho e tiisa. Li-chochoyote li etsoa ebe lia eketsoa hanyane ka hanyane ho sopho; bososela ka lebaka la mocheso o tlase.
Li-chochoyotes: Hlama e fuluoa le botoro le letsoai; li entsoe ka libolo tse nyane mme ka monoana sekoti se etsoa bohareng.
TLHOKOMELO TLHOKOMELO
E fanoa e chesa haholo ka tureen 'me e fuoa sopho ea seboko e kentsoeng ka sekepeng sa sopho kapa, ha e sa atlehe, ka sopho ea chili ea pasilla le lisirilamunu tse sehiloeng.
sopho ea chochoyote
