Haeba u rata lijo tsa leoatleng, ka sebele u tla thabela risepe ena ho etsa li-pancake tsa shrimp. U natefeloe ke lijo!
LIEKETSENG MATS'ELA
(Bakeng sa batho ba 8)
- Likopi tse 3 tsa amaranth e halikiloeng
- Li-shrimp tsa 6 tse kholo tse omisitsoeng le tse fatše
- 200 dikgerama tsa phofo ea linaoa kapa linaoa tse halikiloeng
- Mahe a 8 kaofela
- Metsi, ho hlokahala
- Letsoai ho latsoa
- Oli ea poone bakeng sa ho hadika
Bakeng sa mongobo
- 2 kilos ea langa le le lej
- 10 guajillo pulla chili pelepele tse halikiloeng le tse halikiloeng
- Pelepele tse 8 tsa meco chipotle, tse halikiloeng le tse halikiloeng
- 1 teaspoon ea anise
- Thupa ea 1 ea sinamone
- 4 tablespoons ea lipeo tsa sesame tse halikiloeng
- 2 tablespoons oli ea poone
ITOKISETSO
Amaranth, shrimp, phofo ea linaoa le li yolk tsa mahe li kopane. Makhooa a shapuoa ho fihlela ntlheng ea nougat mme a kenyelelitsoe ho tse kaholimo. Letsoai lea eketsoa. Ho tšeloa likhaba tsa pasta ena ebe li tšeloa ka har'a oli e chesang, ebe ho etsoa lipanekuku, tseo ha li se li le khauta li ntšitsoeng ka har'a oli ka khaba e pentiloeng kapa ka khaba e nyane ebe li beoa pampiring e monyang mafura ho tlosa mafura a mangata . Li behoa ka mongobo ebe li fuoa.
Leqhoa
Beha litamati le lisiere ho pheha ka kopi ea metsi le letsoai. Hang ha li phehiloe, li tlosoa mollong, li qhibilihisoa ebe lia tlhotloa. Anise, sinamone le sesame li koahetsoe ka seretse kapa seretse. Ka casserole e kholo, futhumatsa oli, eketsa linoko tsa fatše ebe u li tšela metsotsoana e seng mekae, eketsa mobu le tamati e sefahleho ebe o e tlohella hore e be sehla.
Phofo ea tee, amaranth, linaoa tse pharaletseng, linaoa le poone e putsoa
Phofo ena e tsoa lithollo tse halikiloeng le tse fatiloeng mochini oa leloala kapa oa metate. E ka fumanoa ka bobeli masaleng, pela lilisi le 'marakeng.
Amaranth Recipe e sa tsejoeng
