Sopho e batang ea khōhō e nang le kokonate le tamarind

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Recipe ea ho pheha sopho e batang le e khathollang.

LIEKETSENG MATS'ELA

Likhaba tse 4 tsa oli ea poone, 1 eiee e hahiloeng ka khabeloa, li-clove tse khabeloa tse 4, likhaba tse 2 tsa phofo ea khari, khaba e 1 ea phofo, litha e le 1 ea moro oa kana, litara e le 'ngoe ea lebese la coconut, kopi e le' ngoe ea makhasi tamarind, 1 mosetareta oa mosetareta, ½ can ea tranelate ea kokonate (Calahua).

Ho khabisaLetsoele le le leng la khoho le phehiloeng le khabeloe haholo, likhabapo tse 8 tsa basil e sa tsoa khuoa, likhabapo tse 8 tsa tamati li sehiloe ka likhoele tse tšesaane haholo. Bakeng sa batho ba 8.

ITOKISETSO

Anyezi le konofolo li tlotsoa ka har'a oli e chesang ka lebaka la mocheso o tlase, phofo ea kheri ea eketsoa, ​​e phehelloa metsotsoana e seng mekae mme phofo e eketsoe, e phehelloa metsotsoana e meng hape 'me moro oa kana le lebese la coconut lia kenyelletsoa. . Makgapetla a tamarind a kopantsoe le motswako o monyane o fetileng mme a kenyelletsoa ka sopho hammoho le tranelate ea kokonate le mosetareta. Lahla ntho e ngoe le e ngoe hantle haholo ka letsoai le pepere ho latsoa ebe e e belisa metsotso e mmalwa. E tlosoa mochesong, e lumelloa ho pholile le ho kenya sehatsetsi, haholo-holo bosiu bo le bong.

HlokomelaLebese la coconut le fumanoa ka ho koala makhasi a coconut, ho le kenya hore le ineke ka metsing a belang ebe lea le pepeta ka sesepa se setle.

TLHOKOMELO TLHOKOMELO

Ka likotlolo ka bomong tse khabisitsoeng ka likhoho, basil le langa le le lej.

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Video: Jus de tamarin. Tamarind juice (E Se Eka 2024).