Recipe ea Motsoako oa nama ea kolobe

Lokisetsa li-mushroom tse monate tsa "nama ea kolobe" ka risepe ena.

LIEKETSENG MATS'ELA

(Bakeng sa batho ba 8)

• 1 kilo ea li-mushroom "kutu ea nama ea kolobe"
• 1 konofolo ea clove
• Letsoai ho latsoa
• 3 tablespoons oli ea poone
• 1 eiee e kholo e khaotsoe hantle
• Pelepele tse 2 kapa ho feta tsa jalapeno
• Litamati tse 4 li ebotsoe, li khaotsoe ebe li koaloa

ITOKISETSO

Li-mushroom li hlatsuoa hantle haholo 'me li phehoa ka metsi, letsoai le konofolo ka metsotso e 20. Li a tlosoa, lia tšeloa ebe lia kengooa. Lokisa onion, konofolo le chili ka oli, eketsa li-mushroom, u li hadikhe metsotso e 5 ebe u eketsa langa le le lej le letsoai ho latsoa, ​​tlohella tsohle li phehe ho fihlela tamati e nontšitsoe hantle 'me e sebetsoe.

TLHOKOMELO TLHOKOMELO

Li-mushroom li fuoa sejana se oval kapa se chitja mme li ka khabisoa ka li-mushroom tse tala bohareng le li-sprigs tse 'maloa tsa coriander.

Video: Ziruza - Зируза объявляет конкурс каверов на - SOS (E Se Eka 2024).