Kaha ho nkoa e le lijo tse sa tloaelehang, ho bonolo ho pheha litlhapi ebile li na le lik'hilojule tse fokolang. Ho ipapisitse le sebaka seo e tsoang ho sona, e fepuoa ka metsoako e fapaneng eo ha e kopantsoe, e hlahisang lijana tse tloaelehileng.
Ho tsoa ho Maaztec e ne e na le bohlokoa lijong tsa eona, ntle le likuku tsa poone, pelepele le linaoa. Bukeng ea Historia general de las cosas de la Nueva España (1750), ea Bernardino Sahagún, ho hlalosoa ha "casseroles" kapa sechu tse entsoeng ka chili, ho kopantsoe le litlhapi kapa makhala.
Ka lebaka la katoloso ea libaka le ho fapana hoa maemo a leholimo a Mexico, gastronomy ea eona e khetholloa ke libaka. Sebakeng se ka leboea, hloahloa ea Baja California e khetholloa ke lijana tsa eona tsa metsing. Ho tloha Ensenada o tlameha ho leka lobster ea setaele sa Puerto Nuevo, e reheletsoeng ka toropo e e entseng. Hape li-tacos tsa tlhapi, ho pholletsa le abalone ka oyster sauce ho sopho ea sekolopata. Tlhapi e monate e kentsoeng, tlhapi e otliloeng kapa shrimp, marlin e tsubang, li-clams tse halikiloeng kapa li-oyster tsa majoe a tlhaho li hlahella ho La Paz.
SEBAKA PACIFIC
E ananeloa ka lijo tsa eona tse ipapisitseng haholo le litlhapi. Ho Sinaloa, lijo tsa eona li khetholloa ka ho kopanya leboea le leoatle, ka hona li-shrimp le litlhapi tse pshatlehileng lia tsoaloa; fillet e nang le li-oyster; li-chiles tse kentsoeng salate ea shrimp le li-tacos tsa shrimp tse nang le chisi. Ho Colima, leha lijo tsa eona e se e 'ngoe ea tse tsebahalang haholo, e tletse makhabane le tatso, moo lijana tse kang ceviche tse tsoang mokolokong oa Colima; moro oa michi (o lokisitsoeng ka 'mala o mosehla kapa' mala o mofubelu); sopho ea lijo tsa leoatleng le li-prawn tsa metsing. Nayarit ke se seng sa libaka tseo moetlo oa pele ho Sepanishe o ntseng o le teng, eseng feela ha ho etsoa limaske, empa hape le lijong. Ha u le moo u ka natefeloa ke sopho ea oyster le enchiladas, shrimp tamales, zarandeado fish, tlaxtihuili kapa sechu sa shrimp, le li-oyster sopes.
KA GULF ...
Moo lijo ha li hokahane le lefa la bokolone feela, hape li na le ho tšoana ho hoholo le lijo tsa Caribbean: lijo tsa leoatleng, libanana le coconut ke lisebelisoa tsa lijana tse hlahisoang litafoleng tsa Tabasco, Tamaulipas le Veracruz. Le ha lijo tsa Tamaulipas li khetholloa ka nama e sehiloeng ka bongata, joalo ka libakeng tse ling tse ka leboea, sebakeng se lebopong ho na le li-taquitos tsa guachinango, makhala a kentsoeng, squid ka enke ea eona, shrimp e nang le chayotes le tarpon e halikiloeng. Veracruz e boetse e fana ka lijo tse fapaneng haholo, empa sejana sa eona se tsebahalang haholo ke litlhapi tse phehiloeng ka tamati, mehloaare, capers, linoko tse monate le morara o omisitsoeng; octopus, squid, shrimp, makhala ka chilpachole ke lijana tse ling tseo u ka li fumanang ka bongata koung ena e ntle. Tabasco ke ponahatso ea metsi le mobu moo o leng teng, e na le lijo tse fapaneng, tse futsitsoeng ho Mayan le Chontales; Li-stew tsa eona li kenyelletsa barbecue ea litlhapi, li-bass tsa mofuta oa Tabasco, pejelagarto ka chirmol, poso ea litlhapi, moo meroho le litholoana tsa lehae li kopaneng.
KA BOROA…
Campeche, Quintana Roo le Yucatán ba hlalositse gastronomy ea bona; lijo tse fapaneng tsa Ma-Mayan, ho fihla ha Ma-Spain le masholu a maoatleng, ho ile ha ruisa lijo tsa bona. Campeche ba nka monyetla ka lijo tsa leoatleng ho etsa li-panuchos, empanadas, tamales, tacos le dogfish bread (li tlatsa le chili ea x'catic ka dogfish); shrimp e phehiloe ka coconut, ea tlhaho, ka pâté le ka jareteng. Quintana Roo ba pheha li-dogfish empanadas, khofu ceviche, lobster lobster, tranelate ea lijo tsa leoatleng, Tulum squid le tikinxik, e leng tlhapi e besitsoeng ka tlasa lefatše kapa e lokiselitsoeng grill, e natefisitsoeng ka achiote.
HO Phepo e nepahetseng ...
E ruile ka protheine le vithamine B12, litlhapi li thusa tsamaiso ea methapo. Iodine eo e nang le eona e thusa qoqotho hore e sebetse hantle. Mafura a eona a thibela lefu la pelo, kahoo ho bohlokoa hore o a je hang ka beke. Li-acid tse mafura li na le ntho e bitsoang Omega 3, e fokotsang kotsi ea thrombosis mme e thusa ho ntlafatsa phallo ea mali.
Melemo ea lijo tsena e mengata, joalo ka lijana tse nang le eona. Mexico e se entse sesebelisoa sa mantlha sa gastronomy ea eona, e lokiselitsoeng ho broth, toast, tamales kapa salads, ke karolo ea moetlo o sa lebaleheng.
Mohlophisi oa Litaelo tse sa tsejoeng tsa Mexico.
