Sopho e entsoeng ka Milpa

Sopho e tloaelehileng ke ea Tlaxcala mme mona re arolelana risepe hore o tsebe ho e pheha.

LITLHAKU TSE KHOLO (BATHO BA 10 HO isa ho 12)

• Thupa e le 1 ea botoro.
• Onion oiee e hahiloeng hantle
• Pelepele tse 2 tsa poblano tse halikiloeng, tse ebotsoeng, tse sehiloeng le ho khaola likoto.
• Likopi tse 2 lipalesa tse hahiloeng ka mokopu
• 1 kopi ea lithollo tsa poone tse phehiloeng.
• 1 kopi ea linaoa tse tala tse phehiloeng le tse ebotsoeng.
• Li-nopales tse 4 tse phehiloeng, tse hlatsoitsoeng le tse julienned.
• 3 a etsang dilitara tse moro oa kana, o ka nkeloa sebaka ke moro o entsoeng ka bouillon powder.
• Lekala le le leng la epazote kapa ho latsoa, ​​letsoai ho latsoa.

ITOKISETSO

Ka botoro, eketsa onion, eketsa likhae le ho hadika metsotsoana e seng mekae, eketsa lipalesa tsa mokopu, lithollo tsa poone, linaoa tse pharalletseng, li-nopales le Fry motsotso. Eketsa moro le epazote 'me u bososele ka metsotso e 10 kapa ho fihlela o lokile.

TLHOKOMELO TLHOKOMELO

Ka lijana tsa letsopa le tse tebileng, kaha li boloka mocheso hantle.

Video: La Milpa De Mi Papá (E Se Eka 2024).