MORO OA LINAOA O PHARALETSENG O NANG LE NOPALES

Send

LITLHAKU TSE KHOLO (BATHO BA 8)

Ligrama tse 600 tsa linaoa tse omisitsoeng.
1/2 senoelo sa oli ea mohloaare.
2 eiee e mahareng e khabeloa hantle
Li-clove tse 2 tsa konofolo li khabeloa hantle.
2 1/2 a etsang dilitara tse moro oa kana.
Lekala le 1 la epazote.
Li-nopales tse kholo tse 8 li tšeloa ka mela, li phehiloe ebe lia tšeloa.

ITOKISETSO

Ho tloha letsatsing le fetileng linaoa li ineloa ka metsing a batang ebe li tsoa metsi. Ka pitsa e kholo, futhumatsa oli, moo onion le konofolo li nngoeng, ebe linaoa li kenyelletsoa le ho halikisoa metsotso e seng mekae; Kenya moro oa kana le epazote ebe u pheha ka mocheso o tlase ho fihlela linaoa li phehiloe. Kamora nako, eketsa li-nopales, tlohella tsohle li belise metsotso e seng mekae ebe u li sebeletsa.

Haeba u lakatsa, u ka felehetsa moro ka likhae tsa bohobe bo halikiloeng.

Sopho ea linaoa e pharalletseng sopho ea sopho ea linaoa le nopales

Send