Ntho eo u ka e thabelang mahalapeng
Lisebelisoa tsa batho ba 4
Lekala le le leng la ligrama tse 800 le hloekisitsoe hantle 'me le tšoailoe
Oli ea mohloaare ea ata
Bakeng sa asene:
1 kopi ea oli ea mohloaare
Liiee tse 3 tse mahareng li tšetsoe ka masiba
Hlooho e nyane ea konofolo e halikiloeng le halofo ka bophara
Pelepele tse 3 tsa xcatic tse halikiloeng le tse ebotsoeng kapa tse 3 tsa güeros
1 pepere e monate kapa pepere e 1 e khubelu ea tšepe e halikiloeng, e halikiloeng ebe e khaola likotoana
Pelepele tse 5 tse ntšo
Thupa ea 1 ea sinamone
Li-sprigs tse 2 tsa oregano e ncha
Makhasi a 2 bay
Li-clove tse peli tsa kumine
Likopi tse 1 juice lero la lamunu le bolila kapa halofo ea lamunu e tsoekere le asene ea halofo
Letsoai ho latsoa
Boitokisetso
Litlhapi li tlotsoa ka oli, li fafatsoa ka letsoai ebe li halikiloe ka griddle metsotso e supileng ka lehlakoreng le leng. Marinade e entsoe ebe litlhapi li kenngoa metsotso e 10 ho isa ho e 12 ho qeta ho pheha. E ke e pholile ebe e sebeletsa.
Marinade
Oli e futhumetse mme eiee, konofolo, likhase le likhae tsa pepere li phehoa moo, linoko le litlama li ea eketsoa ebe ho latsoa lero la lamunu le bolila ebe le e belisa butle metsotso e 10.
Tlhahiso
Ka sejana sa oval se lika-likelitsoeng ebile se hlatsuoa ka marinade ea sona.
